bangpa A 53:39 row
11,030
Meters
53:39.5
Time
2:25.9
Pace
609
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 1248 |
| Drag Factor | 110 |
April 05, 2025 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:39.5 | 11,030 | 2:25.9 | 113 | 687 | 23 | 137 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 22 | 127 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 23 | 134 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 | 142 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 25 | 146 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 24 | 119 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 24 | 143 |
| 35:00.0 | 1,031 | 2:25.4 | 114 | 691 | 24 | 142 |
| 40:00.0 | 991 | 2:31.3 | 101 | 647 | 22 | 123 |
| 45:00.0 | 1,020 | 2:27.0 | 110 | 678 | 23 | 142 |
| 50:00.0 | 1,046 | 2:23.4 | 119 | 708 | 24 | 147 |
| 53:39.5 | 745 | 2:27.3 | 109 | 676 | 23 | 146 |
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Workout Graph
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