bangpa A v1:00/1:00r...7 row
3,852
Meters
16:00.0
Time
2:04.6
Pace
243
Calories
160
Heart Rate
| Rest Distance | 825 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,677 |
| Overall Time | 23:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 31 |
| Stroke Count | 495 |
| Drag Factor | 111 |
April 03, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,852 | 2:04.6 | 181 | 922 | 31 | 160 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 144 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 159 | |
| r: 1:00 | 163 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 32 | 162 | |
| r: 1:00 | 83 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 31 | 162 | |
| r: 1:00 | 41 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 29 | 160 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 32 | 167 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 33 | 166 | |
| r: 1:00 | 167 | ||||||
| r825 |
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Workout Graph
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