bangpa A 39:59 row
8,021
Meters
39:59.3
Time
2:29.5
Pace
438
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 110 |
March 31, 2025 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.3 | 8,021 | 2:29.5 | 105 | 660 | 20 | 130 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 19 | 115 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 19 | 126 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 20 | 135 |
| 20:00.0 | 980 | 2:33.0 | 98 | 635 | 20 | 125 |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 20 | 130 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 662 | 21 | 135 |
| 35:00.0 | 1,022 | 2:26.7 | 111 | 680 | 21 | 139 |
| 39:59.3 | 1,016 | 2:27.2 | 110 | 676 | 21 | 139 |
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Workout Graph
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