Jürgen Prohaska v500m/1:00r...6 SkiErg
3,000
Meters
11:19.5
Time
1:53.2
Pace
209
Calories
158
Heart Rate
| Rest Distance | 953 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,953 |
| Overall Time | 17:19.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 50 |
| Stroke Count | 576 |
| Drag Factor | 87 |
March 14, 2025 16:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:19.5 | 3,000 | 1:53.2 | 241 | 1129 | 50 | 158 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 54 | 146 | |
| r: 1:00 | 170 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 51 | 151 | |
| r: 1:00 | 166 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 51 | 159 | |
| r: 1:00 | 149 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 47 | 161 | |
| r: 1:00 | 155 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 50 | 164 | |
| r: 1:00 | 147 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 51 | 167 | |
| r: 1:00 | 166 | ||||||
| r953 |
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Workout Graph
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