Jürgen Prohaska v25c/1:00r...12 SkiErg
3,984
Meters
14:24.0
Time
1:48.4
Pace
300
Calories
146
Heart Rate
| Rest Distance | 1,789 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,773 |
| Overall Time | 26:24.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 50 |
| Stroke Count | 723 |
| Drag Factor | 89 |
February 03, 2025 18:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:24.0 | 3,984 | 1:48.4 | 275 | 1244 | 50 | 146 | |
| 1:14.3 | 338 | 1:49.9 | 264 | 1207 | 49 | 101 | |
| r: 1:00 | 174 | ||||||
| 1:15.5 | 341 | 1:50.7 | 258 | 1187 | 49 | 141 | |
| r: 1:00 | 147 | ||||||
| 1:12.0 | 332 | 1:48.4 | 275 | 1244 | 49 | 144 | |
| r: 1:00 | 165 | ||||||
| 1:12.9 | 334 | 1:49.1 | 269 | 1226 | 51 | 148 | |
| r: 1:00 | 161 | ||||||
| 1:12.4 | 333 | 1:48.7 | 272 | 1237 | 51 | 149 | |
| r: 1:00 | 158 | ||||||
| 1:10.9 | 329 | 1:47.7 | 280 | 1262 | 51 | 151 | |
| r: 1:00 | 83 | ||||||
| 1:12.3 | 333 | 1:48.5 | 274 | 1241 | 49 | 149 | |
| r: 1:00 | 143 | ||||||
| 1:10.1 | 327 | 1:47.1 | 284 | 1278 | 50 | 154 | |
| r: 1:00 | 158 | ||||||
| 1:09.8 | 326 | 1:47.0 | 285 | 1281 | 51 | 154 | |
| r: 1:00 | 144 | ||||||
| 1:10.9 | 329 | 1:47.7 | 280 | 1262 | 50 | 156 | |
| r: 1:00 | 156 | ||||||
| 1:11.2 | 330 | 1:47.8 | 279 | 1259 | 51 | 156 | |
| r: 1:00 | 145 | ||||||
| 1:11.7 | 332 | 1:47.9 | 278 | 1256 | 53 | 159 | |
| r: 1:00 | 155 | ||||||
| r1,789 |
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Workout Graph
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