Jürgen Prohaska v500m/4:43r...5 SkiErg
2,500
Meters
10:15.4
Time
2:03.0
Pace
161
Calories
142
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 18:57.0 |
| Overall Distance | 2,711 |
| Overall Time | 29:12.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 47 |
| Stroke Count | 491 |
| Drag Factor | 62 |
January 30, 2025 18:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:15.4 | 2,500 | 2:03.0 | 188 | 946 | 47 | 142 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 42 | 123 | |
| r: 4:43 | 70 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 48 | 133 | |
| r: 4:39 | 45 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 50 | 144 | |
| r: 4:42 | 39 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 50 | 153 | |
| r: 4:53 | 57 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 49 | 157 | |
| r211 |
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Workout Graph
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