Jürgen Prohaska v10:00/r...14 SkiErg
4,595
Meters
18:59.4
Time
2:03.9
Pace
300
Calories
136
Heart Rate
| Rest Distance | 1,680 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,275 |
| Overall Time | 27:59.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 55 |
| Stroke Count | 830 |
| Drag Factor | 156 |
January 20, 2025 18:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:59.4 | 4,595 | 2:03.9 | 184 | 932 | 55 | 136 | |
| 10:00.0 | 2,288 | 2:11.1 | 155 | 834 | 40 | 125 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 56 | 138 | |
| r: 0:45 | 149 | ||||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 56 | 136 | |
| r: 0:45 | 145 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 57 | 137 | |
| r: 0:45 | 142 | ||||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 58 | 136 | |
| r: 0:45 | 142 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 57 | 136 | |
| r: 0:45 | 141 | ||||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 61 | 136 | |
| r: 0:45 | 141 | ||||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 61 | 139 | |
| r: 0:45 | 141 | ||||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 60 | 138 | |
| r: 0:45 | 140 | ||||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 57 | 139 | |
| r: 0:45 | 144 | ||||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 61 | 139 | |
| r: 0:45 | 131 | ||||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 61 | 141 | |
| r: 0:45 | 128 | ||||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 59 | 137 | |
| r: 0:45 | 136 | ||||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 39 | 129 | |
| r1,680 |
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Workout Graph
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