Jürgen Prohaska v1:00/2:00r...5 SkiErg
3,490
Meters
13:00.0
Time
1:51.7
Pace
250
Calories
148
Heart Rate
| Rest Distance | 1,777 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,267 |
| Overall Time | 23:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 48 |
| Stroke Count | 621 |
| Drag Factor | 155 |
January 18, 2025 09:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,490 | 1:51.7 | 251 | 1163 | 48 | 148 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 46 | 135 | |
| r: 2:00 | 392 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 46 | 145 | |
| r: 2:00 | 363 | ||||||
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 49 | 153 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 47 | 156 | |
| r: 2:00 | 335 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 52 | 152 | |
| r: 2:00 | 371 | ||||||
| r1,777 |
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Workout Graph
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