Jürgen Prohaska v1:00/1:00r...6 SkiErg
5,377
Meters
21:00.0
Time
1:57.1
Pace
365
Calories
140
Heart Rate
| Rest Distance | 888 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,265 |
| Overall Time | 27:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 45 |
| Stroke Count | 976 |
| Drag Factor | 151 |
January 14, 2025 17:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,377 | 1:57.1 | 218 | 1048 | 45 | 140 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 43 | 123 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 44 | 137 | |
| r: 1:00 | 136 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 45 | 141 | |
| r: 1:00 | 155 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 46 | 144 | |
| r: 1:00 | 138 | ||||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 47 | 144 | |
| r: 1:00 | 131 | ||||||
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 48 | 151 | |
| r: 1:00 | 169 | ||||||
| r888 |
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Workout Graph
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