Jürgen Prohaska 8x0:30/5:00r SkiErg
1,181
Meters
4:00.0
Time
1:41.6
Pace
93
Calories
143
Heart Rate
| Rest Distance | 8,262 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 9,443 |
| Overall Time | 44:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 56 |
| Stroke Count | 224 |
| Drag Factor | 151 |
December 07, 2025 11:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,181 | 1:41.6 | 334 | 1448 | 56 | 143 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 56 | 127 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 56 | 136 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 56 | 144 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 56 | 143 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 54 | 146 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 56 | 149 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 58 | 150 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 56 | 152 |
| r8,262 |
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Workout Graph
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