Jürgen Prohaska v5:00/0:30r...2 SkiErg
2,188
Meters
10:00.0
Time
2:17.1
Pace
128
Calories
109
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,475 |
| Overall Time | 11:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 40 |
| Stroke Count | 401 |
| Drag Factor | 87 |
December 07, 2025 10:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 40 | 109 | |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 40 | 109 | |
| r: 0:30 | 143 | ||||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 40 | 110 | |
| r: 0:30 | 144 | ||||||
| r287 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.