Jürgen Prohaska v1:00/2:00r...9 SkiErg
6,344
Meters
25:00.0
Time
1:58.2
Pace
431
Calories
155
Heart Rate
| Rest Distance | 2,927 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,271 |
| Overall Time | 43:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 47 |
| Stroke Count | 1179 |
| Drag Factor | 146 |
October 22, 2025 17:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,344 | 1:58.2 | 212 | 1029 | 47 | 155 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 49 | 136 | |
| r: 2:00 | 341 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 46 | 146 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 49 | 151 | |
| r: 2:00 | 326 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 47 | 159 | |
| r: 2:00 | 303 | ||||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 47 | 161 | |
| r: 2:00 | 301 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 46 | 164 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 50 | 163 | |
| r: 2:00 | 332 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 46 | 161 | |
| r: 2:00 | 331 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 46 | 158 | |
| r: 2:00 | 370 | ||||||
| r2,927 |
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Workout Graph
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