Jürgen Prohaska 30:03 SkiErg
6,674
Meters
30:03.0
Time
2:15.0
Pace
400
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 38 |
| Stroke Count | 1159 |
| Drag Factor | 146 |
October 20, 2025 19:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 6,674 | 2:15.0 | 142 | 788 | 38 | 132 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 36 | 118 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 39 | 133 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 39 | 132 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 39 | 130 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 39 | 135 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 41 | 145 |
| 30:03.0 | 5 | 5:00.0 | 13 | 344 | 0 | 137 |
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Workout Graph
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