Jürgen Prohaska v2:00/2:00r...5 SkiErg
3,801
Meters
14:00.0
Time
1:50.4
Pace
280
Calories
153
Heart Rate
| Rest Distance | 1,487 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,288 |
| Overall Time | 24:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 49 |
| Stroke Count | 691 |
| Drag Factor | 148 |
September 09, 2025 17:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,801 | 1:50.4 | 259 | 1192 | 49 | 153 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 49 | 146 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 48 | 145 | |
| r: 2:00 | 316 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 48 | 152 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 51 | 162 | |
| r: 2:00 | 264 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 53 | 162 | |
| r: 2:00 | 325 | ||||||
| r1,487 |
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Workout Graph
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