Jürgen Prohaska v1:00/1:00r...6 SkiErg
5,214
Meters
21:00.0
Time
2:00.8
Pace
347
Calories
135
Heart Rate
| Rest Distance | 928 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,142 |
| Overall Time | 27:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 44 |
| Stroke Count | 879 |
| Drag Factor | 150 |
September 06, 2025 21:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,214 | 2:00.8 | 198 | 982 | 44 | 135 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 51 | 119 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 49 | 131 | |
| r: 1:00 | 161 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 43 | 139 | |
| r: 1:00 | 158 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 42 | 143 | |
| r: 1:00 | 149 | ||||||
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 41 | 141 | |
| r: 1:00 | 139 | ||||||
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 38 | 138 | |
| r: 1:00 | 146 | ||||||
| r928 |
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Workout Graph
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