Jürgen Prohaska v500m/2:00r...5 SkiErg
3,500
Meters
12:53.7
Time
1:50.5
Pace
258
Calories
155
Heart Rate
| Rest Distance | 1,506 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,006 |
| Overall Time | 22:53.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 52 |
| Stroke Count | 673 |
| Drag Factor | 149 |
September 05, 2025 17:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:53.7 | 3,500 | 1:50.5 | 259 | 1192 | 52 | 155 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 54 | 150 | |
| r: 2:00 | 326 | ||||||
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 50 | 153 | |
| r: 2:00 | 295 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 54 | 156 | |
| r: 2:00 | 292 | ||||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 51 | 158 | |
| r: 2:00 | 283 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 55 | 159 | |
| r: 2:00 | 310 | ||||||
| r1,506 |
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Workout Graph
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