Jürgen Prohaska v750m/2:00r...5 SkiErg
3,750
Meters
15:01.4
Time
2:00.1
Pace
252
Calories
131
Heart Rate
| Rest Distance | 1,858 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,608 |
| Overall Time | 25:01.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 41 |
| Stroke Count | 626 |
| Drag Factor | 145 |
September 04, 2025 18:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:01.4 | 3,750 | 2:00.1 | 202 | 993 | 41 | 131 | |
| 3:13.7 | 750 | 2:09.1 | 163 | 859 | 37 | 114 | |
| r: 2:00 | 424 | ||||||
| 3:07.9 | 750 | 2:05.2 | 178 | 912 | 37 | 117 | |
| r: 2:00 | 408 | ||||||
| 3:00.7 | 750 | 2:00.4 | 200 | 989 | 41 | 128 | |
| r: 2:00 | 367 | ||||||
| 2:52.8 | 750 | 1:55.2 | 229 | 1087 | 45 | 143 | |
| r: 2:00 | 305 | ||||||
| 2:46.2 | 750 | 1:50.8 | 257 | 1185 | 49 | 155 | |
| r: 2:00 | 354 | ||||||
| r1,858 |
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Workout Graph
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