Jürgen Prohaska v1:00/2:00r...5 SkiErg
3,400
Meters
13:00.0
Time
1:54.7
Pace
239
Calories
143
Heart Rate
| Rest Distance | 1,800 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,200 |
| Overall Time | 23:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 48 |
| Stroke Count | 620 |
| Drag Factor | 129 |
September 03, 2025 16:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,400 | 1:54.7 | 232 | 1098 | 48 | 143 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 47 | 126 | |
| r: 2:00 | 382 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 44 | 136 | |
| r: 2:00 | 376 | ||||||
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 47 | 150 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 51 | 155 | |
| r: 2:00 | 348 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 54 | 152 | |
| r: 2:00 | 353 | ||||||
| r1,800 |
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Workout Graph
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