Jürgen Prohaska v500m/2:00r...8 SkiErg
4,000
Meters
15:08.7
Time
1:53.5
Pace
284
Calories
154
Heart Rate
| Rest Distance | 2,296 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,296 |
| Overall Time | 31:08.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 51 |
| Stroke Count | 776 |
| Drag Factor | 146 |
September 02, 2025 17:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:08.7 | 4,000 | 1:53.5 | 239 | 1121 | 51 | 154 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 50 | 147 | |
| r: 2:00 | 335 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 50 | 147 | |
| r: 2:00 | 312 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 51 | 151 | |
| r: 2:00 | 305 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 50 | 156 | |
| r: 2:00 | 294 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 50 | 155 | |
| r: 2:00 | 284 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 50 | 155 | |
| r: 2:00 | 260 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 54 | 160 | |
| r: 2:00 | 240 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 55 | 161 | |
| r: 2:00 | 266 | ||||||
| r2,296 |
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Workout Graph
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