Jürgen Prohaska v1:00/2:00r...9 SkiErg
6,431
Meters
25:00.0
Time
1:56.6
Pace
443
Calories
154
Heart Rate
| Rest Distance | 2,777 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,208 |
| Overall Time | 43:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 47 |
| Stroke Count | 1180 |
| Drag Factor | 79 |
September 01, 2025 18:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,431 | 1:56.6 | 221 | 1059 | 47 | 154 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 48 | 139 | |
| r: 2:00 | 394 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 45 | 144 | |
| r: 2:00 | 378 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 47 | 150 | |
| r: 2:00 | 369 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 46 | 156 | |
| r: 2:00 | 272 | ||||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 49 | 156 | |
| r: 2:00 | 253 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 47 | 160 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 46 | 162 | |
| r: 2:00 | 240 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 48 | 162 | |
| r: 2:00 | 297 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 52 | 159 | |
| r: 2:00 | 340 | ||||||
| r2,777 |
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Workout Graph
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