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Jürgen Prohaska v0:45/0:45r...20 SkiErg

4,098

Meters

15:00.0

Time

1:49.8

Pace

293

Calories

146

Heart Rate

Rest Distance2,193
Rest Time15:00.0
Overall Distance6,291
Overall Time30:00.0
Average Watts264
Calories Per Hour1209
Stroke Rate47
Stroke Count707
Drag Factor124

June 02, 2025 15:29:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,098 1:49.8 264 1209 47 146
0:45.0 201 1:51.9 250 1158 45 129
r: 0:45 128
0:45.0 204 1:50.2 261 1197 45 136
r: 0:45 115
0:45.0 203 1:50.8 257 1184 45 137
r: 0:45 116
0:45.0 206 1:49.2 269 1224 45 140
r: 0:45 114
0:45.0 203 1:50.8 257 1184 45 140
r: 0:45 113
0:45.0 206 1:49.2 269 1224 47 144
r: 0:45 106
0:45.0 205 1:49.7 265 1211 48 145
r: 0:45 110
0:45.0 205 1:49.7 265 1211 47 145
r: 0:45 108
0:45.0 204 1:50.2 261 1197 47 146
r: 0:45 115
0:45.0 204 1:50.2 261 1197 47 147
r: 0:45 114
0:45.0 207 1:48.6 273 1237 48 149
r: 0:45 106
0:45.0 205 1:49.7 265 1211 48 149
r: 0:45 103
0:45.0 205 1:49.7 265 1211 49 151
r: 0:45 106
0:45.0 205 1:49.7 265 1211 47 150
r: 0:45 120
0:45.0 205 1:49.7 265 1211 48 152
r: 0:45 104
0:45.0 205 1:49.7 265 1211 47 153
r: 0:45 102
0:45.0 205 1:49.7 265 1211 49 155
r: 0:45 97
0:45.0 204 1:50.2 261 1197 48 155
r: 0:45 106
0:45.0 205 1:49.7 265 1211 49 155
r: 0:45 101
0:45.0 209 1:47.6 281 1265 48 157
r: 0:45 109
r2,193

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Workout Graph

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