Jürgen Prohaska v5:00/2:00r...5 SkiErg
4,042
Meters
15:00.0
Time
1:51.3
Pace
290
Calories
156
Heart Rate
| Rest Distance | 1,739 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,781 |
| Overall Time | 25:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 49 |
| Stroke Count | 726 |
| Drag Factor | 152 |
March 31, 2025 18:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,042 | 1:51.3 | 254 | 1172 | 49 | 156 | |
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 48 | 152 | |
| r: 2:00 | 376 | ||||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 49 | 157 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 47 | 158 | |
| r: 2:00 | 329 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 49 | 158 | |
| r: 2:00 | 314 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 54 | 155 | |
| r: 2:00 | 385 | ||||||
| r1,739 |
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Workout Graph
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