Aurelien Rousseau v1:00/1:00r...7 row
2,648
Meters
10:00.0
Time
1:53.2
Pace
188
Calories
| Rest Distance | 544 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,192 |
| Overall Time | 17:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 37 |
| Stroke Count | 374 |
| Drag Factor | 148 |
November 13, 2024 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,648 | 1:53.2 | 241 | 1128 | 37 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 40 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 40 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 38 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 40 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 34 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 34 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 35 | |
| r: 1:00 | 267 | |||||
| r544 |
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Workout Graph
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