Aurelien Rousseau v1:00/1:00r...7 row
2,738
Meters
10:00.0
Time
1:49.5
Pace
199
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,866 |
| Overall Time | 17:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 45 |
| Stroke Count | 447 |
| Drag Factor | 143 |
October 09, 2024 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,738 | 1:49.5 | 266 | 1215 | 45 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 42 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 38 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 41 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 44 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 51 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 49 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 53 | |
| r: 1:00 | 14 | |||||
| r128 |
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Workout Graph
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