Aurelien Rousseau v1:00/1:00r...7 row
4,169
Meters
16:00.0
Time
1:55.1
Pace
288
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,302 |
| Overall Time | 23:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 42 |
| Stroke Count | 661 |
| Drag Factor | 148 |
October 04, 2024 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,169 | 1:55.1 | 229 | 1089 | 42 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 42 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 39 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 40 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 40 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 39 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 46 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 52 | |
| r: 1:00 | 17 | |||||
| r133 |
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Workout Graph
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