Henry Ritchie v500m/2:00r...8 SkiErg
4,000
Meters
16:04.5
Time
2:00.5
Pace
261
Calories
162
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,199 |
| Overall Time | 32:04.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 44 |
| Stroke Count | 721 |
| Drag Factor | 77 |
September 04, 2024 18:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:04.5 | 4,000 | 2:00.5 | 200 | 974 | 44 | 162 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 45 | 161 | |
| r: 2:00 | 20 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 44 | 162 | |
| r: 2:00 | 31 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 44 | 169 | |
| r: 2:00 | 24 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 46 | 171 | |
| r: 2:00 | 37 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 45 | 123 | |
| r: 2:00 | 23 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 45 | 168 | |
| r: 2:00 | 19 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 43 | 171 | |
| r: 2:00 | 22 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 43 | 174 | |
| r: 2:00 | 23 | ||||||
| r199 |
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Workout Graph
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