Henry Ritchie 5000m SkiErg
5,000
Meters
21:46.5
Time
2:10.6
Pace
299
Calories
163
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 35 |
| Stroke Count | 766 |
| Drag Factor | 115 |
October 13, 2025 11:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.5 | 5,000 | 2:10.6 | 157 | 823 | 299 | 35 | 163 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 30 | 35 | 149 |
| 2:14.9 | 1,000 | 2:14.9 | 143 | 773 | 29 | 34 | 156 |
| 2:16.0 | 1,500 | 2:16.0 | 139 | 767 | 29 | 35 | 159 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 784 | 29 | 33 | 160 |
| 2:11.2 | 2,500 | 2:11.2 | 155 | 823 | 30 | 34 | 164 |
| 2:11.0 | 3,000 | 2:11.0 | 156 | 824 | 30 | 36 | 166 |
| 2:10.5 | 3,500 | 2:10.5 | 157 | 827 | 30 | 34 | 166 |
| 2:09.4 | 4,000 | 2:09.4 | 162 | 834 | 30 | 36 | 168 |
| 2:08.8 | 4,500 | 2:08.8 | 164 | 838 | 30 | 36 | 169 |
| 2:01.0 | 5,000 | 2:01.0 | 198 | 952 | 32 | 40 | 175 |
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Workout Graph
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