Robert Łątka v500m/2:00r...8 row
4,000
Meters
14:18.4
Time
1:47.3
Pace
302
Calories
173
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 30:18.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 131 |
February 15, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:18.4 | 4,000 | 1:47.3 | 283 | 1275 | 24 | 173 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 27 | 156 | |
| r: 2:00 | 14 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 25 | 171 | |
| r: 2:00 | 9 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 24 | 175 | |
| r: 2:00 | 25 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 22 | 176 | |
| r: 2:00 | 14 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 23 | 177 | |
| r: 2:00 | 6 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 24 | 176 | |
| r: 2:00 | 14 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 25 | 176 | |
| r: 2:00 | 16 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 25 | 178 | |
| r: 2:00 | 12 | ||||||
| r110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.