Robert Łątka v1:00/1:00r...7 row
4,158
Meters
16:00.0
Time
1:55.4
Pace
285
Calories
173
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,334 |
| Overall Time | 23:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 121 |
January 30, 2025 20:33:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,158 | 1:55.4 | 228 | 1082 | 23 | 173 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | 170 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 24 | 175 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 22 | 175 | |
| r: 1:00 | 32 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 21 | 175 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 22 | 176 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 23 | 172 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 24 | 169 | |
| r: 1:00 | 23 | ||||||
| r176 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.