Robert Łątka v2:00/2:00r...3 row
1,315
Meters
4:30.0
Time
1:42.6
Pace
105
Calories
174
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,357 |
| Overall Time | 9:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 216 |
January 16, 2025 17:02:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,315 | 1:42.6 | 323 | 1413 | 26 | 174 | |
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 27 | 170 | |
| r: 2:00 | 16 | ||||||
| 1:30.0 | 431 | 1:44.4 | 308 | 1358 | 25 | 176 | |
| r: 1:30 | 9 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 28 | 178 | |
| r: 1:00 | 17 | ||||||
| r42 |
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Workout Graph
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