Robert Łątka v1:00/1:00r...7 row
4,108
Meters
16:00.0
Time
1:56.8
Pace
280
Calories
179
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,164 |
| Overall Time | 23:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 195 |
December 29, 2024 13:15:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,108 | 1:56.8 | 219 | 1055 | 23 | 179 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 25 | 163 | |
| r: 1:00 | 3 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 24 | 181 | |
| r: 1:00 | 8 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 22 | 184 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 21 | 182 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 22 | 181 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 22 | 184 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 25 | 178 | |
| r: 1:00 | 13 | ||||||
| r56 |
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Workout Graph
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