Robert Łątka v0:21/0:45r...18 row
2,075
Meters
6:18.0
Time
1:31.0
Pace
190
Calories
154
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 17:15.0 |
| Overall Distance | 2,447 |
| Overall Time | 23:33.0 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1894 |
| Stroke Rate | 29 |
| Stroke Count | 182 |
| Drag Factor | 249 |
September 18, 2024 19:35:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:18.0 | 2,075 | 1:31.0 | 463 | 1894 | 29 | 154 | |
| 0:21.0 | 113 | 1:32.9 | 436 | 1801 | 29 | 142 | |
| r: 0:45 | 21 | ||||||
| 0:21.0 | 115 | 1:31.3 | 460 | 1882 | 29 | 150 | |
| r: 0:45 | 3 | ||||||
| 0:21.0 | 114 | 1:32.1 | 448 | 1841 | 29 | 150 | |
| r: 0:45 | 26 | ||||||
| 0:21.0 | 115 | 1:31.3 | 460 | 1882 | 29 | 152 | |
| r: 0:45 | 22 | ||||||
| 0:21.0 | 116 | 1:30.5 | 472 | 1924 | 29 | 156 | |
| r: 0:45 | 9 | ||||||
| 0:21.0 | 117 | 1:29.7 | 484 | 1966 | 29 | 158 | |
| r: 3:00 | 28 | ||||||
| 0:21.0 | 116 | 1:30.5 | 472 | 1924 | 29 | 141 | |
| r: 0:45 | 25 | ||||||
| 0:21.0 | 116 | 1:30.5 | 472 | 1924 | 29 | 151 | |
| r: 0:45 | 32 | ||||||
| 0:21.0 | 116 | 1:30.5 | 472 | 1924 | 29 | 150 | |
| r: 0:45 | 30 | ||||||
| 0:21.0 | 114 | 1:32.1 | 448 | 1841 | 29 | 158 | |
| r: 0:45 | 29 | ||||||
| 0:21.0 | 113 | 1:32.9 | 436 | 1801 | 29 | 159 | |
| r: 0:45 | 30 | ||||||
| 0:21.0 | 116 | 1:30.5 | 472 | 1924 | 31 | 159 | |
| r: 3:00 | 45 | ||||||
| 0:21.0 | 118 | 1:28.9 | 497 | 2009 | 29 | 149 | |
| r: 0:45 | 28 | ||||||
| 0:21.0 | 116 | 1:30.5 | 472 | 1924 | 29 | 154 | |
| r: 0:45 | 13 | ||||||
| 0:21.0 | 117 | 1:29.7 | 484 | 1966 | 29 | 163 | |
| r: 0:45 | 9 | ||||||
| 0:21.0 | 116 | 1:30.5 | 472 | 1924 | 31 | 161 | |
| r: 0:45 | 11 | ||||||
| 0:21.0 | 114 | 1:32.1 | 448 | 1841 | 29 | 162 | |
| r: 0:45 | 11 | ||||||
| 0:21.0 | 114 | 1:32.1 | 448 | 1841 | 29 | 165 | |
| r372 |
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