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Robert Łątka v0:21/1:00r...30 row

3,411

Meters

10:30.0

Time

1:32.3

Pace

306

Calories

137

Heart Rate

Rest Distance146
Rest Time33:00.0
Overall Distance3,557
Overall Time43:30.0
Average Watts444
Calories Per Hour1829
Stroke Rate29
Stroke Count300
Drag Factor215

September 14, 2024 17:13:00

Workout
Dynamic RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:30.0 3,411 1:32.3 444 1829 29 137
0:21.0 102 1:42.9 321 1404 29 107
r: 1:00 3
0:21.0 108 1:37.2 381 1610 29 116
r: 1:00 4
0:21.0 108 1:37.2 381 1610 29 114
r: 1:00 2
0:21.0 111 1:34.5 413 1723 29 125
r: 1:00 5
0:21.0 111 1:34.5 413 1723 29 127
r: 1:00 4
0:21.0 110 1:35.4 402 1684 29 128
r: 1:00 2
0:21.0 112 1:33.7 425 1761 29 133
r: 1:00 3
0:21.0 112 1:33.7 425 1761 29 133
r: 1:00 1
0:21.0 111 1:34.5 413 1723 29 136
r: 1:00 1
0:21.0 113 1:32.9 436 1801 29 140
r: 3:00 1
0:21.0 113 1:32.9 436 1801 29 129
r: 1:00 2
0:21.0 113 1:32.9 436 1801 29 135
r: 1:00 2
0:21.0 112 1:33.7 425 1761 29 132
r: 1:00 2
0:21.0 115 1:31.3 460 1882 29 140
r: 1:00 4
0:21.0 114 1:32.1 448 1841 29 141
r: 1:00 4
0:21.0 114 1:32.1 448 1841 29 142
r: 1:00 4
0:21.0 114 1:32.1 448 1841 29 136
r: 1:00 4
0:21.0 115 1:31.3 460 1882 29 144
r: 1:00 6
0:21.0 116 1:30.5 472 1924 29 146
r: 3:00 9
0:21.0 116 1:30.5 472 1924 29 133
r: 1:00 5
0:21.0 117 1:29.7 484 1966 29 142
r: 1:00 10
0:21.0 119 1:28.2 509 2053 29 142
r: 1:00 8
0:21.0 118 1:28.9 497 2009 29 148
r: 1:00 8
0:21.0 117 1:29.7 484 1966 29 139
r: 1:00 9
0:21.0 117 1:29.7 484 1966 29 149
r: 1:00 10
0:21.0 117 1:29.7 484 1966 29 151
r: 1:00 11
0:21.0 117 1:29.7 484 1966 29 152
r: 1:00 7
0:21.0 115 1:31.3 460 1882 29 151
r: 1:00 7
0:21.0 116 1:30.5 472 1924 29 155
r: 1:00 8
0:21.0 116 1:30.5 472 1924 29 158
r146

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