Robert Łątka v1000m/2:00r...5 row
5,000
Meters
18:52.5
Time
1:53.2
Pace
354
Calories
168
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,044 |
| Overall Time | 26:52.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 152 |
September 02, 2024 15:21:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:52.5 | 5,000 | 1:53.2 | 241 | 1129 | 24 | 168 | |
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 23 | 160 | |
| r: 2:00 | 11 | ||||||
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 23 | 169 | |
| r: 2:00 | 10 | ||||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 24 | 171 | |
| r: 2:00 | 10 | ||||||
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 24 | 171 | |
| r: 2:00 | 13 | ||||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 26 | 173 | |
| r44 |
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Workout Graph
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