Robert Łątka v8:00/3:00r...3 row
6,104
Meters
24:00.0
Time
1:57.9
Pace
413
Calories
174
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,132 |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 156 |
August 30, 2024 16:00:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,104 | 1:57.9 | 213 | 1033 | 27 | 174 | |
| 8:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 27 | 169 | |
| r: 3:00 | 11 | ||||||
| 8:00.0 | 2,059 | 1:56.5 | 221 | 1060 | 27 | 178 | |
| r: 3:00 | 17 | ||||||
| 8:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 28 | 177 | |
| r28 |
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Workout Graph
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