Robert Łątka v5:00/r...12 row
9,754
Meters
42:00.0
Time
2:09.1
Pace
600
Calories
149
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,771 |
| Overall Time | 45:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 1027 |
| Drag Factor | 134 |
August 28, 2024 15:12:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,754 | 2:09.1 | 162 | 858 | 23 | 149 | |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 26 | 139 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 20 | 124 | |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 27 | 150 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 20 | 132 | |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 27 | 159 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 20 | 143 | |
| r: 3:00 | 17 | ||||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 27 | 160 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 19 | 141 | |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 27 | 167 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 19 | 148 | |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 27 | 171 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 19 | 155 | |
| r17 |
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Workout Graph
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