Robert Łątka v3:00/1:00r...12 BikeErg
21,792
Meters
36:00.0
Time
1:39.1
Pace
923
Calories
111
Heart Rate
| Rest Distance | 970 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 22,762 |
| Overall Time | 48:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| RPM | 72 |
| Revolution Count | 2602 |
| Power/kg | 4.13 |
| Drag Factor | 199 |
December 26, 2025 13:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 21,792 | 1:39.1 | 359 | 1536 | 72 | 111 | |
| 3:00.0 | 1,702 | 1:45.7 | 296 | 1318 | 68 | 148 | |
| r: 1:00 | 87 | ||||||
| 3:00.0 | 1,748 | 1:42.9 | 321 | 1403 | 70 | 150 | |
| r: 1:00 | 62 | ||||||
| 3:00.0 | 1,771 | 1:41.6 | 333 | 1447 | 70 | 149 | |
| r: 1:00 | 118 | ||||||
| 3:00.0 | 1,766 | 1:41.9 | 331 | 1437 | 70 | 145 | |
| r: 1:00 | 74 | ||||||
| 3:00.0 | 1,781 | 1:41.0 | 339 | 1466 | 71 | 151 | |
| r: 1:00 | 60 | ||||||
| 3:00.0 | 1,801 | 1:39.9 | 351 | 1506 | 72 | 146 | |
| r: 1:00 | 83 | ||||||
| 3:00.0 | 1,800 | 1:40.0 | 350 | 1504 | 72 | 148 | |
| r: 1:00 | 91 | ||||||
| 3:00.0 | 1,821 | 1:38.8 | 362 | 1547 | 72 | 152 | |
| r: 1:00 | 79 | ||||||
| 3:00.0 | 1,864 | 1:36.5 | 389 | 1637 | 74 | 154 | |
| r: 1:00 | 67 | ||||||
| 3:00.0 | 1,860 | 1:36.7 | 386 | 1629 | 74 | 0 | |
| r: 1:00 | 109 | ||||||
| 3:00.0 | 1,876 | 1:35.9 | 396 | 1663 | 75 | 0 | |
| r: 1:00 | 76 | ||||||
| 3:00.0 | 2,001 | 1:29.9 | 481 | 1954 | 80 | 0 | |
| r: 1:00 | 64 | ||||||
| r970 |
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Workout Graph
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