Robert Łątka v1:00/1:00r...7 row
4,276
Meters
16:00.0
Time
1:52.2
Pace
305
Calories
171
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,463 |
| Overall Time | 23:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 143 |
October 07, 2025 17:01:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,276 | 1:52.2 | 247 | 1151 | 24 | 171 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | 147 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 25 | 165 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 23 | 172 | |
| r: 1:00 | 11 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 22 | 173 | |
| r: 1:00 | 45 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 21 | 176 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 22 | 175 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 27 | 175 | |
| r: 1:00 | 33 | ||||||
| r187 |
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Workout Graph
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