Robert Łątka v500m/2:00r...8 row
4,000
Meters
14:06.0
Time
1:45.7
Pace
306
Calories
173
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,273 |
| Overall Time | 30:06.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 110 |
October 06, 2025 18:41:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:06.0 | 4,000 | 1:45.7 | 296 | 1318 | 23 | 173 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 25 | 161 | |
| r: 2:00 | 56 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 24 | 171 | |
| r: 2:00 | 50 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 25 | 174 | |
| r: 2:00 | 37 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 24 | 174 | |
| r: 2:00 | 36 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 23 | 176 | |
| r: 2:00 | 20 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 24 | 177 | |
| r: 2:00 | 25 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 23 | 178 | |
| r: 2:00 | 35 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 23 | 179 | |
| r: 2:00 | 14 | ||||||
| r273 |
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Workout Graph
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