Robert Łątka v1:00/3:00r...8 row
2,462
Meters
8:00.0
Time
1:37.4
Pace
209
Calories
169
Heart Rate
| Rest Distance | 4,170 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,632 |
| Overall Time | 32:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 32 |
| Stroke Count | 256 |
| Drag Factor | 103 |
October 04, 2025 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,462 | 1:37.4 | 378 | 1600 | 32 | 169 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | 141 | |
| r: 3:00 | 639 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 32 | 163 | |
| r: 3:00 | 590 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | 169 | |
| r: 3:00 | 547 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 | 175 | |
| r: 3:00 | 503 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | 175 | |
| r: 3:00 | 439 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | 175 | |
| r: 3:00 | 455 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | 177 | |
| r: 3:00 | 414 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 34 | 181 | |
| r: 3:00 | 583 | ||||||
| r4,170 |
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Workout Graph
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