Robert Łątka v5:00/2:00r...5 row
5,452
Meters
21:00.0
Time
1:55.5
Pace
375
Calories
171
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,608 |
| Overall Time | 31:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 93 |
October 03, 2025 17:12:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,452 | 1:55.5 | 227 | 1080 | 22 | 171 | |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 23 | 165 | |
| r: 2:00 | 28 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 22 | 172 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 22 | 171 | |
| r: 2:00 | 28 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 22 | 174 | |
| r: 2:00 | 32 | ||||||
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 23 | 176 | |
| r: 2:00 | 28 | ||||||
| r156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.