Robert Łątka v1000m/2:00r...4 row
4,000
Meters
15:27.4
Time
1:55.9
Pace
275
Calories
168
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,099 |
| Overall Time | 23:27.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 109 |
September 30, 2025 16:55:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:27.4 | 4,000 | 1:55.9 | 225 | 1073 | 22 | 168 | |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 23 | 163 | |
| r: 2:00 | 19 | ||||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 22 | 166 | |
| r: 2:00 | 23 | ||||||
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 22 | 172 | |
| r: 2:00 | 30 | ||||||
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 22 | 174 | |
| r: 2:00 | 27 | ||||||
| r99 |
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Workout Graph
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