Robert Łątka v1:00/3:00r...8 row
2,481
Meters
8:00.0
Time
1:36.7
Pace
214
Calories
168
Heart Rate
| Rest Distance | 2,553 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,034 |
| Overall Time | 32:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1630 |
| Stroke Rate | 29 |
| Stroke Count | 238 |
| Drag Factor | 138 |
May 15, 2025 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,481 | 1:36.7 | 387 | 1630 | 29 | 168 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 31 | 149 | |
| r: 3:00 | 523 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 29 | 165 | |
| r: 3:00 | 464 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 31 | 172 | |
| r: 3:00 | 483 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 27 | 170 | |
| r: 3:00 | 473 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 31 | 174 | |
| r: 3:00 | 156 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 31 | 174 | |
| r: 3:00 | 36 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | 171 | |
| r: 3:00 | 69 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | 176 | |
| r: 3:00 | 349 | ||||||
| r2,553 |
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Workout Graph
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