Robert Łątka v4:00/2:00r...5 row
5,200
Meters
20:00.0
Time
1:55.3
Pace
358
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,408 |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 137 |
May 04, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,200 | 1:55.3 | 228 | 1084 | 22 | |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 23 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 22 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 22 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 23 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 21 | |
| r: 2:00 | 152 | |||||
| r208 |
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Workout Graph
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