Raph Freedman 250m BikeErg
250
Meters
0:28.6
Time
1:54.4
Pace
8
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 85 |
| Revolution Count | 41 |
| Power/kg | 2.97 |
| Drag Factor | 72 |
March 20, 2025 15:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:28.6 | 250 | 1:54.4 | 234 | 1104 | 85 |
| 0:13.1 | 100 | 2:11.0 | 156 | 835 | 73 |
| 0:10.6 | 200 | 1:46.0 | 294 | 1311 | 96 |
| 0:04.9 | 250 | 1:38.0 | 372 | 1579 | 99 |
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Workout Graph
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