Raph Freedman v2:00/r...9 BikeErg
9,247
Meters
18:00.0
Time
1:56.7
Pace
319
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,247 |
| Overall Time | 18:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 87 |
| Revolution Count | 1584 |
| Power/kg | 2.79 |
| Drag Factor | 70 |
October 03, 2024 06:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:00.0 | 9,247 | 1:56.7 | 220 | 1056 | 87 |
| 2:00.0 | 853 | 2:20.6 | 126 | 732 | 73 |
| 2:00.0 | 910 | 2:11.8 | 153 | 825 | 78 |
| 2:00.0 | 958 | 2:05.2 | 178 | 912 | 82 |
| 2:00.0 | 998 | 2:00.2 | 201 | 992 | 85 |
| 2:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 89 |
| 2:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 92 |
| 2:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 94 |
| 2:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 97 |
| 2:00.0 | 1,170 | 1:42.5 | 324 | 1416 | 100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.