Raph Freedman v15:00/5:05r...3 BikeErg
19,469
Meters
37:00.0
Time
1:54.0
Pace
697
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 9:29.0 |
| Overall Distance | 19,641 |
| Overall Time | 46:29.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1130 |
| RPM | 80 |
| Revolution Count | 3016 |
| Power/kg | 2.99 |
| Drag Factor | 93 |
July 04, 2026 05:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:00.0 | 19,469 | 1:54.0 | 236 | 1130 | 80 | |
| 15:00.0 | 7,552 | 1:59.1 | 207 | 1008 | 76 | |
| r: 5:05 | 121 | |||||
| 12:00.0 | 7,101 | 1:41.3 | 336 | 1455 | 87 | |
| r: 4:24 | 51 | |||||
| 10:00.0 | 4,816 | 2:04.5 | 181 | 924 | 80 | |
| r172 |
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Workout Graph
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