Raph Freedman v15:00/2:01r...6 BikeErg
21,736
Meters
41:00.0
Time
1:53.1
Pace
790
Calories
| Rest Distance | 3,067 |
|---|---|
| Rest Time | 14:04.0 |
| Overall Distance | 24,803 |
| Overall Time | 55:04.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 83 |
| Revolution Count | 3985 |
| Power/kg | 3.05 |
| Drag Factor | 89 |
June 29, 2026 16:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:00.0 | 21,736 | 1:53.1 | 241 | 1156 | 83 | |
| 15:00.0 | 7,590 | 1:58.5 | 210 | 1020 | 82 | |
| r: 2:01 | 145 | |||||
| 4:00.0 | 2,342 | 1:42.4 | 325 | 1410 | 88 | |
| r: 3:01 | 883 | |||||
| 4:00.0 | 2,357 | 1:41.8 | 332 | 1440 | 89 | |
| r: 3:01 | 666 | |||||
| 4:00.0 | 2,402 | 1:39.9 | 351 | 1500 | 87 | |
| r: 3:01 | 340 | |||||
| 4:00.0 | 2,472 | 1:37.0 | 382 | 1605 | 90 | |
| r: 3:00 | 1,033 | |||||
| 10:00.0 | 4,573 | 2:11.2 | 155 | 828 | 79 | |
| r3,067 |
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Workout Graph
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