Rul Iman Nur Rahidzab v3000m/5:00r...3 row
6,000
Meters
30:30.1
Time
2:32.5
Pace
326
Calories
169
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,016 |
| Overall Time | 40:30.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 673 |
| Drag Factor | 131 |
March 17, 2025 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:30.1 | 6,000 | 2:32.5 | 99 | 639 | 21 | 169 | |
| 15:29.7 | 3,000 | 2:34.9 | 94 | 623 | 21 | 163 | |
| r: 5:00 | 8 | ||||||
| 10:18.9 | 2,000 | 2:34.7 | 94 | 625 | 21 | 166 | |
| r: 5:00 | 8 | ||||||
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 27 | 178 | |
| r16 |
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Workout Graph
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