Rul Iman Nur Rahidzab 1000m row
1,000
Meters
4:51.6
Time
2:25.8
Pace
55
Calories
164
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 133 |
| Drag Factor | 111 |
March 11, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 27 | 164 |
| 0:58.9 | 200 | 2:27.2 | 110 | 677 | 25 | 146 |
| 0:57.5 | 400 | 2:23.7 | 118 | 705 | 26 | 165 |
| 0:58.4 | 600 | 2:26.0 | 112 | 687 | 29 | 169 |
| 0:57.7 | 800 | 2:24.2 | 117 | 701 | 28 | 171 |
| 0:59.1 | 1,000 | 2:27.7 | 109 | 673 | 28 | 173 |
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Workout Graph
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